Now the only way I can be harmless is to find out what's harmful to you. I say I'm gonna be conscious: I am harmless, I choose my own inner state. Now I have not known what would be harmful to you, any more than I know what's good for you. But I have found out over many years of experimentation, what is harmful to me.
This blog is on the Teaching Ideas as taught by Robert Rhondell Gibson. A small contribution to all interested parties.
Blog Archive
Saturday, February 28, 2026
How can I be Harmless to Me and to YOU?
Friday, February 27, 2026
"Mighty" Subconscious?!
In some terminology the primary urge to have pleasure and the decisions linked with it is called the ID.
The urge to gain pleasure and escape pain by doing what one is told to do, and by beliefs built up about these things, is called the SUPER-EGO.
The Chooser is called the EGO. These are all merely names given to functional parts of the fragmented awareness* (not actual anatomical divisions).
The ID and the Super-Ego being formed or made up of decisions made with feeling, not words, are below the conscious level. The contents are not easily recalled into conscious awareness, therefore they are called the SUBCONSCIOUS.
There is no great power resident in the subconscious as is stated in pulp magazines and advertised by those who wish to exploit the unwary by selling mail order courses on how to tap the power of the subconscious. It is filled with recordings of decisions made by the "I" and every happening that "I" was ever aware of, including dreams, many of which are never remembered on awakening. As was seen in the discussion on the child type of thinking and the child type of mind, there results many identifications and speculations based on equating things that were not equal and misconceptions based on the defective method of inquiry. This causes "I" to see things not as they are but as they appear through the now fragmented awareness.
THIS CAUSES "I" TO FORM FOUR DUAL BASIC URGES. These four dual basic urges are an expansion of the first infantile decision after fragmentation takes place. Either side of the duality may be either primary or secondary according to what decisions were made by the child.
..
Basic Propositions for Inquiry and observation
*Proposition # 24 The awareness is fragmented by decisions made in infancy and in childhood resulting in conflict.
Note: Once a decision is made with feeling, it is the rule of action until unmade
Please refer to Notes on Personal Integration and Health (available at )
Thursday, February 26, 2026
The Most Interesting Thing in the World
The most interesting thing in the world is human relationships. Because it is interesting doesn’t make it important. See when you make anything important, you become anxious. And you put two anxious people in the house and there's going to be fire flying before long. And if there's nobody anxious in the house it's a joy as to how we can get along, right? Dr Bob Gibson
From unknown workshop, excerpted from the Way of Intelligence june 2003 page 5 -6
Wednesday, February 25, 2026
WHERE DO I LIVE? OR, HOME IS WHERE THE HEART IS. II
In order to truly live a spiritual life we must harmonize these mental and physical functions by developing a "container" for all this. This container can be called the "Real I", the heart, or the Soul.
After first recognizing the situation, we can then act to correct it. And ACTION is the only way on this planet earth we will ever accomplish this (or anything else!) Remember, THINKING is NOT ACTING.
The method of action is simple but not easy. And it can only be undertaken in one small increment at a time. It is the only way to stop the chaos, and will take plenty of attention.
We must first create a new member of the group we call "I". This new member is an observer only. It "watches" the body and its instincts (the feelings and emotions), and it "watches" the mind working on patterns and why questions and endless analyzing, and so on. This new member will at first be weak and sleepy and it will take effort to keep it on the job.
A great Spiritual Secret is that this effort produced by the Observer when objectively watching (completely without judgment); for instance, watching the body cry out in pain or desire and the mind searching frantically for the quickest remedy, will transform the instinctual and mental energy into a new kind of energy - creative energy, rather than dissipating, nervous energy. This creative energy builds the container, the new Soul. The Soul is the conductor of what can be a harmonious orchestra, rather than leaderless mass of chaos and confusion, or the disassociated logic and reason constructing its eloquent patterns in the ether.
It cannot be over-stressed that this process can only take place moment by moment. One little instance of observing the instinct and denying it its little rampage will build upon the next moment of watching the brain off on still another "problem solving adventure" or other fantasy. The accumulation of these efforts transforms the energy involved in them into something new. The observer we create with this energy will put a Soul in charge of all these human functions so that we will at last be truly Human expressions of Life on this earth, neither OF it, nor ABOVE it, but creating WITHIN it.
Check it out.
Tuesday, February 24, 2026
WHERE DO I LIVE? OR, HOME IS WHERE THE HEART IS. I
Monday, February 23, 2026
WHAT ARE THE COMMANDMENTS ALL ABOUT?
12) What are the commandments all about?
A commandment, on the sensory level, is an order. You better do it or else. On the psychological level (spiritual level) a commandment is a teaching. If you will look at them, you can see that they are teachings. But a pharisee (being an authority or an authority worshipper) gets hold of them and twists them into an order. For example, the commandment says, “Love one another.” So we go around pretending and professing to love one another, but soon the knife is in the back. I love you, but… I love everyone, but when it comes down to the one person, then we find out how much love we really have. On the spiritual level, to love is to understand and have agape.
Sunday, February 22, 2026
Perfect Law of Liberty
Saturday, February 21, 2026
How to Avoid Discovery?
Keep opinions, allow only one eXplanation. All reality is formed on agreement. Keep agreements; never look. All agreements are based on speculation. With all this assistance, we do not have to stay awake.
(assistance agreements) anyone who does not agree with our reality, with our agreements, is bound to be wrong.
However, to discover:
Just be in a state of not knowing. After seeing (checking out) the discovery, we can describe. We can only describe after discovery.
From Gibson Notes prior to 1971
Technical Definitions from Place of Language in the Teachings
LEARNING Playing the part of a tape recorder.
DISCOVERY Creative comprehension.
EDUCATION Gathering information regarding relationships.
Friday, February 20, 2026
Purpose of the Teaching
The ultimate purpose of the Teaching is to prepare the student to be capable of being aware of the many levels of consciousness or inner feelings and to be able to choose and generate or bring into being any level of consciousness so desired, because many areas of service can only be rendered when in a given state of consciousness or being. Healing, for instance, can not be practiced while in the state of consciousness called “fear,” or in the state of anger, etc., etc.
Thursday, February 19, 2026
INITIATION (WHAT IN THE WORLD IS THE WORLD ALL ABOUT?)
Wednesday, February 18, 2026
What the heck is "Deep Therapy"? Who is it for? Does It really Work?
*... So, this little voice that goes on on the inside is also another thing. So we will put along here with circumstances and other persons and accidental feelings, we'll put inner talking.
Tuesday, February 17, 2026
Call it by Its Name; it isn't Our Nature
In a nutshell:
Monday, February 16, 2026
The Law of Balance in One's Habitual Attitude (part 2))
7. OBJECTS / OBJECTIVES:: Up to 5 on AAC (Attitude-Action-Condition) on Tone Scale, the person is more concerned in striving for objects. From Contentment on up, the individual is more conscious of having the objectives of life rather than striving for objects. The person is enthusiastic rather than ambitious. Value is in work rather than what work may bring. Below this point on the tone scale, the decision is that objects make life worthwhile.
Sunday, February 15, 2026
Reference: the Tone Scale
0.001 COMA
1. APATHY
2. FEAR
3. HELD RESENTMENT
4 ANGER
5 BOREDOM
6 CONTENTMENT
7 VITAL INTEREST
8. EXHILARATION
9 ARTIST
10. PROPHET
11. CLAIRVOYANT
12. MAGICIAN
13. CHRISTlike Man
The Law of Balance in One's Habitual Attitude (part 1)
1.BALANCE TONE: There is a constant balance between our Action and Attitudes and the Condition we are in. This balance can best be understood by comparing it to the rate of vibration in tone. A high tone has a very rapid vibration. A low tone is very slow. No vibration is no tone, and would represent death. Tone can be also compared to Light, which is also vibration. When a body is filled with light, having no darkness, there would be energy frequency comparable to celestial tone. So, "Balance Tone" indicates rate of tissue cell speed or rate of vibration. Tone is a matter of degree. There is a continuous ascending degree of tone or tissue rate of vibration from .001 or apparent death to a degree raised to Nth or infinity.
2. ATTITUDE: Our attitude is our agreement or what we have decided or believe to be true, whether conscious or not. What one lives by, usually unknown, are decisions which distort perception. To change or remove the decisions is to improve perception or to remove distortion from perception. Attitude is the reflection of the decisions of the person in action as feeling.
3. ACTION: Action is always felt to be correct for the situation as perceived. If the perception is distorted due to decisions, there is inadequate response resulting in held motion, thus stress. If the perception is for the actual situation, there is adequate response to the situation, thus creative action results.
4 FEELING: Feeling is always either a degree of fear or confidence. Fear may be referred to as a false feeling of emergency. Confidence may be referred to as true perception. The more the person understands the forgotten decisions, the more he or she accepts responsibility for self and the betterment of his or her world. The less the person understands of forgotten decisions, the more dependent he is and the more he places blame. Thus, the lower he or she is on the Attitude - Action Tone Scale.
5 HABITUAL ATTITUDE: All points on the tone or attitude scale are continuous. A person may vary temporarily, but each individual has his habitual tone due to unrecognized decisions that distort perception. As the decisions are recognized the tone raises.
6.TWO WORLDS: The man-made world of blaming, controlling others, interest in self, stress, dissatisfaction, and fear diminish at the tone level of 5. From 6 to 13, the tone level represents the Real World created by God which all are invited to enjoy as His guests. Each is a privileged, invited guest on the world. The Host has given each food, clothing, transportation etc around his plantation. Each who truly lives in this awareness tries his best to be a good guest, with every thought for the "Host." Boredom,# 5, is the emptiness as one ceases to be energized by the fear, resentment, and anger of the world, but is not yet nourished by the Light of the Truth from the Real World. Contentment, #6, is the beginning of the higher nourishment, but is lacking in commitment to the Real World.
To be continued...
From Howard Hess archives
Please refer to next entry for the Tone Scale
Saturday, February 14, 2026
Cease to Conclude - Resist the Temptation to Know
To be in a state of knowing at a given moment is to be in a state of discovery where everything is new; one is seeing new relationships. One is seeing everything in a new light... But the temptation is that as soon as one has made a discovery, one forms a conclusion.
Friday, February 13, 2026
Do I know what I need? I
THERE is a very old story to the effect that a man asked a wise man to tell him about the wise man's ideas and teaching so that he could decide whether he was a real teacher, and could give the seeker what he wanted.
The wise man asked his visitor if he would do a small favor for him, before he replied to the visitor. He agreed, and the wise man took a ring from his finger, and asked the seeker to take the ring to the stallkeepers in the flea market across the way and to get several estimates as to its value.
The visitor took the ring and returned shortly with estimates of value and offers to buy from eleven to seventeen dollars. The wise man thanked the visitor and asked if he would do one more favor.
The visitor agreed, and the wise man thanked the visitor and asked that he take the ring down the street to any fine jewelry store and see if he could get an offer to buy the ring. Again, the visitor returned shortly with an offer to buy the ring - for $43,000 !
A person who is full of conditioning thus under control of illusion, conflicts, struggles to be non-disturbed, and subject to emotions, belief, etc., is in no way qualified to know what he needs. In effect he may pass over a real gem as worthless because it doesn't appeal to his conditioning, and on the reverse he may pay a considerable sum for a cubic zirconium because it appeals to his conditioning & emotions.
A school, or a teacher, to be of any value to a person, must be able to provide what the seeker needs. What the seeker needs is very, very seldom recognized by the seeker.
As long as a person lost in the forest believes he knows his way, no one can be of assistance to the lost person. When the person has lost his or her way, and CAN RECOGNIZE TI-IE CONDITION, then much can be done which is of real value.
Each day's mail brings many letters with requests for all sorts of things believed to be what is needed for transformation. These include a new pink Corvette, a job in the theatre, a boy friend, a girl friend, more money, a trip around the world, getting rid of the present mate, and many more of the same level asking for things or situations to tickle the senses.
Now and then comes something to the effect that, "I'm confused and feel lost. I don't even KNOW what I want. Can anything be done for me?" This kind of asking gets service.
Arizona Newsletter vol 1, #:3
Thursday, February 12, 2026
How to See Differently? II
(But do we create - are we responsible for everything in our existence?)
Well, I don't know what all you put out as your existence. There is windstorms and rainstorms and hail storms and hurricanes come along and some people suggest, I suppose, can you bring in a hurricane? I don't know, ask yourself, don’t' ask me.
(Okay, the things that happen to us - maybe accidents or you know the good things and the accidents and the whole...)
I said, that's in the "I don't know" department. I only look at what can I do about it. I'm not interested in attempting to answer “why” questions. Finding that anytime you answer a "why” question, the next answer is "why that?" and I don't wanna get caught in that score of answering why everything happened.
I am very interested in seeing “what I can do about the present situation” but I'm not interested in philosophizing, describing, explaining as to why that happened. Now I don't know why you were born a girl and Charles was born a man. Now I can deal with the fact that you're that way, but I don't know why, okay?
And as far as I'm concerned, you're asking me a why question. Can you answer why did this happen and that happened; and this person had a flat tire, this one didn't and this one had an accident and this one didn't have? I can't answer that question; and I don't want to get caught in any why questions. So to me you're asking me a why question and I've turned 'em down ever since you've known me - I don't care what it was about, is that right? Not because you brought it up that you went to an EST class. It's because you were attempting to ask me a why question; and I won't try to answer 'em because I don't know.
I don't know why anything happens, but I can usually see what to do about it after it gets here. That's the only thing that I know. Yes, Pearl?
(I interpreted that X is the experience…)
Right, so you tell Debbie the answer to it, okay?
(Can I ask a question?)
Sure.
(Are we responsible for our experience?)
Yeah, we generally choose how we're gonna see things, yes - we're generally gonna choose how we see things. One person sees a given situation as very bad. Another one involved in the same thing sees it fine.
We are responsible for how we see things - how we choose to see things. We've talked about that at qreat length sometime through the week. We can choose how we're gonna see things which is another way of seeing “what can I do about it" when it is here.
I have had the question that Debbie asked, throwed at me several different times on that like “did you bring about the ingrown toenail.” “Did you bring about the accident on the street?” “Did you bring about the flood that washed away your buildings?” and so forth. I don't know, so I'm not trying to answer a why question. That's the only thing, I don't know why these things happen. We see what we can do. If the buildings washed away, I can start rebuilding it or move to higher ground.
(My interpretation about that is that I am responsible for my experience.)
I would say that - I would 100% agree with. I am responsible for how I see it; but not for all the things that might and might not have happened, okay?
From Newport Workshop 1980 cd 19..
(Please note that audience comments and questions are in parentheses. The ideas mentioned here like the insignificance of asking Why questions, I- don't-know department, taking charge, being responsible etc will be brought up from time to time including more excerpts from this exceptionally rich workshop. The entire workshop has been transcribed also.)
Wednesday, February 11, 2026
What Will People Think? I
"Now no one, when he has lighted a lamp, covers it with a vessel or puts it under a couch; but he puts it upon a lamp-stand, that they who enter may see the light.
Tuesday, February 10, 2026
So, What is a PROBLEM?
Monday, February 9, 2026
How Conflict Comes about?
Sunday, February 8, 2026
REPORTING ACCURATELY REQUIRES DISIDENTIFYING FROM WHAT I AM NOT
Many highly publicized news events of late have raised some interesting questions in light of the Teaching. As students of the Picture of Man will know, the human function to allow the Awareness to report accurately to Spirit "what is going on here." Spirit (or "X") then does the appropriate action for the information received. How appropriate the action is related to how accurate the reporting.
The word "allow" above is carefully chosen to stress that there is often resistance to accurate reporting from the reporter's addiction to the Four Dual Basic Urges. The 4DBU's, of course, are all feelings which the reporter wishes to gain or to escape. This addiction to these feelings interferes with accurate reporting of "what's is really going on" (objectively) and creates inaccurate reporting of "what is happening TO ME" (subjectively). Keeping this in mind, let's ask some questions about recent reporting being done.
How accurate can reporting done by groups of hundreds, thousands or even millions be if it is all saying exactly the same thing, if it is about a contrived relationship between the reporters and the incident?
When we are seduced into identifying with someone or something with which we have no authentic relationship (seduced into it because it gives us a certain feeling), we are reporting inaccurately. Humans are 100% subject to suggestion 100% of the time (subject to), and when we identify with what we are NOT, we have been seduced.
If someone is held up as a great achiever and because I admire the qualities this person appears to have I identify with him or her or them, I have not allowed the Awareness to function accurately, I have allowed this identification to interfere, to adulterate the Awareness. The Awareness then reports inaccurately all kinds of invalid feelings. For example, let’s say a person who I've been told is brave and good and doing what I would like to do ("if only" I could) happens to be killed in an accident. I'm identifying with that person (whom I have never met), if I have been told they represent ME somehow, I report feelings as though there were an authentic relationship, when in fact there is no relationship. A wound is produced, but have I really been wounded? Has someone with whom I have a true relationship been torn away, destroying this true relationship and leaving a true emptiness? No, this relationship has been imagined, the wound is imagined, but because I am identifying I have reported a true wound with my reported feelings, and X is doing the appropriate response, giving me extra energy to heal a wound that isn't truly there (it is an illusion). Where does this immobilized (immobilized because there is no true emergency to use it up) go? I am caught up in the Vicious Cycle, adaptation is needed to work out the immobilized energy, and here we go again.
This process, which is in itself continually proves Life's love for us, is adulterated due to the lie of my false reporting.
The exact circumstances aren't important - whether we identify with a hero, or hate someone who said to be an enemy of a group (with which I have conned into thinking it is my privilege to identify), and therefore a threat to "Me," these are contrived relationships, not true valid relationships. When we report feelings as though it were real, we are reporting inaccurately and the appropriate response of Life to balance our "emergency" is not to our advantage. Adaptation must occur.
We have a responsibility to report accurately. It is essential for our survival. I am responsible to my true Self to report only what is true. I can work on this by questioning all the suggestions that I identify with - they are NOT I, not mine. These suggestions abound and I must not identify with then if I choose to lead a harmonious life, if my purpose is to function appropriately for
What I REALLY am
Where I REALLY am
What's REALLY going on
in order to know
What I REALLY can do.
Reference: What's Going On Here? (Arizona Newsletter)
Vol III No 3 & 4
Saturday, February 7, 2026
What is My Nature, really?
Let's look at what Dr Bob had talked about this subject on various occasions..
School Talk # 42 - The Necessity of Purpose
.... human nature is that the person is trying to be non-disturbed by gaining pleasure and comfort; attention and approval and a sense of importance of being appreciated or trying to escape pain on all of its forms or that we’re trying to escape being ignored
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School Talk #21 Mountain Climbing
See, the average person feels that emotions are human nature, so it’s human nature to get angry if you’re not treated exactly as you want to be. It’s human nature to be frightened of the unknown. It’s human nature to be resentful. It’s human nature to feel apathetic when one has been rejected or disapproved of or in some other way disappointed.
So as long as that is just accepted as the nature of the human being, of course, nothing is going to be done about it. We find people still indulging in it, even though they have been going through the motions of studying self-knowing and self-remembering and higher consciousness for Lord knows how long. It doesn’t make any difference; they’re probably still using these to a great extent.
****
Q & A
What is meant by ''Human Nature"? I frequently hear someone say, 'Well, that's only human nature." I usually hear this statement when someone seems to he trying to justify some very unbecoming behavior.
A: Mankind, humans, seem to have two natures - one ruled by emotional reactions, which can be considered animalistic, or carnal, or materialistic. This is the nature you seem to hear justified.
The other nature man is, is so rarely expressed it hasn't been noticed by most. That is the Spiritual Nature. It is objective awareness and expresses unconditional love.
Check on both human natures and see which you prefer to cultivate.
Arizona Newsletter (what's going on here?) Vol 1, no 6
***
The Bible and the Innerman no 4 of 30
The fundamental nature of man, his purpose, is to evolve, to rise to a new level of being - to be transformed, to be a new man. Man is not raw material for a planned society, but raw material for the kingdom of heaven.
When one recognizes the basic nature of man, his purpose on earth, one understands the source of much violence, even though those engaged in the violence.don't know their purpose.
***
B13. "I" BELIEVE that human nature cannot be changed.
(Place of Language in the Teachings)
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my nature is to what I am created to be
(From.a Salt Lake City workshop 1971's)
Friday, February 6, 2026
DO the RIGHT THING! But WHAT'S THE RIGHT THING? I
.... And I get lots of things from authorities as I go about my way and the authorities tell me that I should do this, do that, do the other. I should not eat any meat at all, I should be a vegetarian. Another one says I should eat meat. Another one says I only eat two ounces of a certain kind of meat. Another one says drink it out of a bottle and what-have-you. So, on and on and on we go with trying to do the right thing.
This one here (no 4 the authority) essentially says, do the right thing (writes on the board). You know, my mother told me when I started out getting up about this high “If I would always do the right thing, everything would just be wonderful for me.” But I could never find it out. And I’ve been around this world for a long time and I only heard last week what the right thing is (giggles) – I finally heard it.
I was sittin’ one evening with nothing else to do for about 20 minutes and the boob tube was on and some sad lookin’ little lady come on and they made some ballyhoo about what a “wonderful wife” she was – you know, whatever that may mean. And she said, “The reason for that is I always do the right thing – I take Geritol every day.” (laughter) So now I know what the right thing is after all these years – I finally got it figured out. All I got to do is watch the boob tube and I got it. Do the right thing, take Geritol every day. She sounded so sad and beautiful.
Dr Bob Gibson
Bel Air 1977 cd 1 (ARK)
Thursday, February 5, 2026
The Story of Mushkil Gusha
Mushkil Gusha is said to be the remover of all difficulties. It may be recognized by other names in different parts of the world. It is considered as a very valuable Teaching story* to be shared especially on Thursday nights.
Wednesday, February 4, 2026
Receiving Graciously
One of the subjects is that people frequently do very wonderful things for us – how would we repay them. You see somewheres or other, somebody has tried to put on all of us, most likely a not-I that I am obligated to you if you do something nice for me. I think that’s the way most people feel that if somebody sent you a Christmas card now you’re obligated to send them one, is that right?
Tuesday, February 3, 2026
How to See Differently? I
Have you ever considered that we are giving away our power by blaming others? Let's hear what Dr Bob has to say on this concept:
Monday, February 2, 2026
“Bury the Dog Deeper!”
An interesting comment was made by Dr Bob upon below question:
I am going to be Glad later!
I'm not interested in goals. I do like to have an aim, and I make tentative arrangements. I just talked on the phone a minute ago and ma...
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In a nutshell "Now the only (inner) state of being that is worthwhile is when you are free. " Freedom comes from being aware,...
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0.001 COMA 1. APATHY 2. FEAR 3. HELD RESENTMENT 4 ANGER 5 BOREDOM 6 CONTENTMENT 7 VITAL INTEREST 8. EXHILARATION 9 ...
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WHO CAN I DO ANYTHING FOR? The only one I can do anything for is the Host. Never again need I go out to do things for the other guests, or e...